how to promote emotional healing #1

Communication and community are essential. Talk, no matter how convoluted and disorganized your thoughts are. Speak, even when you afraid of ‘saying the wrong thing.’ Find a loved one(s) who will create the space for you to say what you need to say without judgement. We can often find clarity in chosen moments of solitude, but illumination can also come from times of reflection with the people who know you the best. Commune(ing)(ication)(ity) is a likely source of healing.